Sweeten Your Life with Vinegar: Vinegar has a sour whang to it strong enough to make a mule snort. Ever since the Man in the Moon was just a little boy VINEGAR has been one of the oddest culinary products loved by man. Vinegar is loved in spite of itself.
Root Beer E-Cookbook: These recipes all contain Root Beer as an essential ingredient for a unique flavor. For anyone who loves Root Beer, these recipes are sure to be a hit! Root Beer Jelly Black Cow Caramel Sauce Root Beer Bread Basic Root Popcorn Balls Root Beer Cranberries Root Beer Baked Beans -- and MANY more!
Back Pain - Your Solution: A Crash Course In America, back pain is the second most common reason for visits to physicians. The back is a horrible place on our bodies to experience pain and most people will, at some time in their lives, experience some level of it. The good news is that you can control back pain and even eliminate it with some easy, preventative measures.
Dedicated to the Diabetic Diet Ebook: helpful and informative information on eating properly, creating your meal plan, the role of nutrients, fats, cholesterol, etc. in your diet. In addition, many great recipes (247 total) tested and tried that aim for flavor, nutrition and most importantly, making eating pleasurable for diabetics so you do not have to feel deprived.
Knee Pain Treatment Manual: Weight bearing movement, which means repeated pounding on the knee with forces up to four to five times your body weight, is the most common reason for knee stress and pain. Over the years, this takes its toll in wear and tear on the knees.
The Sitting Exercise Manual: Many people are skeptical when they think of exercise in a chair, but the truth is, it is a very beneficial form of exercise. Oftentimes people think exercise means running/jogging, jumping up and down, lifting heavy weights, power walking and the like, but if you have limitations such as bad knees, arthritis, are extremely over weight or suffer from heart ailments or disease, many forms of exercise can be detrimental to your health. However, the fact still remains that the human body was not meant to be completely idle. This program of sitting exercises gives those who suffer physical limitations an opportunity to get in on the exercise scene in a fun and beneficial manner.
Walking Your Way to Fitness: If you are a beginner to walking for exercise, this is the program that is guaranteed to get you fit, toned, on the right track to fitness and good cardiovascular health. Walking is an excellent way to get an aerobic workout. It is ideal for people just starting to exercise and is easy and safe on the joints. When walking is part of your weekly fitness routine, you will wonder why you did not start years ago.
Strength and Muscular Endurance with Weights: For some people, a
weight resistance program using free weights or variable resistance machines may
be of interest. This article will include a weight workout you can easily do at
home with a minimal investment in equipment.
Building Strength and Muscular Endurance WithOUT Weights: Since barbells and weight machines may not be convenient or readily accessible to you for any reason, I am presenting some strength and endurance exercises that use your body weight as the primary resistance.
SOY: A Complete Guide: Soy is similar to the best animal sources of protein without all the saturated fat. Soybeans contain minerals, including iron and, if the processing method is correct, calcium. Soy foods are rich in isoflavones. Isoflavones are unique plant compounds that match human hormone receptors and aid in special health benefits. Soy protein combined with isoflavones lower cholesterol, provide some protection against cancers of the prostate and uterus, contain antioxidants, inhibit blood clotting, improve the elasticity of blood vessels (benefits blood flow and lowers blood pressure) and aids in the building of bone. For women, it may also ease hot flashes suffered during menopause.
Oven Frying for Your Heart E-Cookbook: Oven frying is definitely the way to go if you're looking to eat healthier or to break away from fried foods - which we all should do. With these recipes, you soon won't miss any of those greasy fried foods!
Brand Name Guide to Vegetable "Meats": Vegetable burgers are here to stay, as are meatless meatballs, meat loaf, ground beef, sausage, bacon and hot dogs. In addition to red meat replacements, there is now a product (Quorn) available in Europe that is a great substitute for poultry. Quorn is a "mycoprotein", which means it is made from a fungus. Quorn somehow manages to mimic the taste of moist, tender chicken. This Ebook contains charts with ratings of Brand Name Vegetable "Meats". Recommendations of the best are provided so you don't have to "taste-test" and waste a lot of money in the process! This guide is a must have to those venturing into "meatless meats" or anyone interested in eating better for overall health and wellness.
Eating, Cooking and Baking for Weight Loss Ebook: It is painful to think of giving up foods we've eaten our entire lives. The only type of food I strongly suggest you give up is fried foods. Think of them as deadly. As you incorporate this new way of cooking you are sure to find a few pounds dropping from those scales as long as you remember that portion size still counts.
Brand Name Guide to Frozen Desserts: In the 1980's, premium ice creams became all the rage. Soon to follow were low-fat, fat-free. light, sorbet - isn't food selection difficult enough? You bet it is! For your convenience, there are charts at the end of the E-book for each different type of ice cream. If in doubt, print your choice out and take it with you to the supermarket. Let's face it, most of us enjoy our frozen dessert of choice in the heat of summer. And we should be able to enjoy them! Well, now you can - guilt free. So, read on, learn and enjoy your summer treats - and your summer!
Fab Abs in Five Minutes a Day!: You can have fabulous abdominal muscles with just a five-minute investment each day. Five simple, safe and effective moves - no equipment - are all you need. You truly can achieve your desired results with just a five-minute effort and the floor.
for the advice of an appropriately qualified and licensed professional in that particular field.
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Free Book reveals how to Build Great Abs and Strengthen Your Core.
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Inside the brain of an Alzheimer Victim
Caution, Soft Drinks Ahead!
The Advantages of being vegetarian.
Are You Snoring because of excess fat?
Take a Deep Breath
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Unlearn how to smoke
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Your Mattress Can Help You Sleep
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