|If you are a smoker who has tried to stop and couldn't, you know
how hard it is to just quit. If you are not a smoker but have loved
ones who do, believe me, it IS hard to simply quit smoking. This
article is addressed to the smoker. In it, I am going to explain why
it is hard to quit smoking and tell you about an easy way to remove
cigarettes from your life without trying to quit.
You Didn't Always Smoke
Think back to the time before you started smoking. Whoops, that's a long, long time ago, isn't it? If you are like most smokers who are trying to quit cigarettes, you have smoked for over 20 years and you started before the age of 18. Some people even start much earlier! You probably can't remember a time when you didn't smoke because of many years and over 100,000 cigarettes.
More than 100,000 cigarettes smoked?
Yes! The average cigarette smoker uses one pack of 20 cigarettes
per day. That is 600 cigarettes per month and 7,200 cigarettes per
year. So after 20 years, it's, around 144,000 cigarettes! Now that's
a lot of smokes. Of course, if you've smoked longer than 20 years,
it's even more.
What were you learning?
You were learning to suppress your body's normal protective
reactions to hot, polluted smoke entering your delicate lungs.
Lungs designed for clean air only! You were learning to control
your body with your mind!
Is There a Solution?
Yes. The solution to removing cigarettes permanently from your
life is not control of the monster you have created, but to
remove it! Overpowering the monster and restraining it which is
what you do when you forcibly quit cigarettes, will only work
for so long. The Psychological Smoking Mechanism you've created
will constantly work to assert itself and eventually, it will do
so; you will be smoking again as if you never stopped. An
ex-smoker is just a smoker who isn't smoking cigarettes right
The Author: Michael Stone, M.S. - Counselor
33 years experience with subconscious communication and
subconscious programming techniques. Creator of The
Unlearn Smoking Success System™
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for the advice of an appropriately qualified and licensed professional in that particular field.
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